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PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event.
#LL COOL J PLATINUM WORKOUT PDF FULL#
THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his Control Myself video-a new level in ripped-to-the-bone fitness and sex appeal. Download full Sculpt And Shape books PDF, EPUB, Tuebl, Textbook, Mobi or read online Sculpt And Shape anytime and anywhere on any device. At the end of the month, go back to your normal training for chest and biceps and use circuits for another part. Try upping your poundage and cardio intensity a bit week to week. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine-complete with six-pack abs and as much energy as LL Cool J. LL Cool J’s Platinum Workout (Chest, Bicep and Cardio Circuit Excerpts) Do this circuit plan once a week for a month, replacing your normal chest and biceps sessions. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance.
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Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their combination platter-a highly effective, dynamic, and diversified total-body workout. Formula 50 Book Summary/Review: The superstar rap artist and co-author of the best-selling LL Cool Js Platinum Workout outline a six-week body building plan based on metabolic resistance training, outlining psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-he will inspire you to enjoy working out as never before, while building a body you never thought possible. Together with his longtime trainer, Dave Scooter Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. Synopsis: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline.
#LL COOL J PLATINUM WORKOUT PDF FREE#
Free LL Cool J's Platinum Workout book by LL COOL J. LBh387Indah109 - Read and download LL COOL J's book LL Cool J's Platinum Workout in PDF, EPub online. LL Cool Js platinum workout: chest, biceps, and cardio.